BJJ No-Gi Complete Guide — Techniques, Rules & How to Start
☰Contents
Complete no-gi BJJ guide. Learn how no-gi differs from gi, essential techniques, what to wear, ADCC rules, and the best no-gi instructionals.
No-gi grappling is the fastest-growing branch of submission grappling. Whether you're preparing for ADCC, MMA, or just want to diversify your game, this guide covers everything you need.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Gi vs. No-Gi: Key Differences
Grips: No-gi uses wrist, neck, and body clinch — no collar or sleeve grips. Pace: No-gi is typically faster with less grip fighting. Leg locks: ADCC allows heel hooks for all belts; most no-gi circuits allow more leg attacks than IBJJF. Attire: Rash guard + shorts/spats instead of gi.
Essential No-Gi Techniques to Learn First
Guillotine choke (arm-in and front head lock), Double leg and single leg takedown, Heel hook (inside & outside), Rear naked choke from back control, Leg drag pass, X-guard sweeps, Body triangle from back. See: Best No-Gi Techniques →
What to Wear for No-Gi
Compression rash guard (long or short sleeve): protects from mat burns, reduces friction for guillotine defense. Shorts (board shorts or grappling shorts) or compression spats. No-gi grappling socks optional. Ear guards for cauliflower prevention if training intensely.
ADCC Rules Basics
No points in first half of match. Second half: takedown = 2 pts, back control = 3 pts, mount = 3 pts, near-submission = 1 pt. Heel hooks legal for all divisions. Overtime after regulation tie. See: Full ADCC Rules →
How to Train No-Gi if You're a Gi Player
Start by drilling your existing technique vocabulary without grips. Find equivalent no-gi entries (e.g., seat belt for back take instead of collar). Embrace the scramble — no-gi rewards those who can fight in transitions. Train with wrestlers: their base and level-changes will challenge your guard.
🥋 Level Up Your No-Gi Game — Code BJJWIKI = 20% off
❓ FAQ
Is no-gi or gi BJJ better for beginners?
Gi BJJ is generally recommended first because the slower pace and additional grips give beginners more time to think and apply technique. However, no-gi is equally valid — many top competitors started no-gi from the beginning.
Can I compete no-gi without training gi?
Yes. Many top no-gi competitors train little or no gi. If your primary goal is no-gi competition (ADCC trials, WNO, EBI, etc.), focusing on no-gi training is appropriate.
What leg locks are allowed in no-gi?
This depends on the ruleset. IBJJF No-Gi allows heel hooks at brown/black belt. ADCC allows heel hooks for all divisions. EBI and WNO allow heel hooks at all levels. Always check the specific competition ruleset.
📚 Related Guides
📩 BJJ Newsletter
Weekly no-gi tips & technique breakdowns
Related Video
Common BJJ Problems & FAQ
Beginners often make the mistake of posturing too upright, exposing their base and allowing their opponent to easily break their grip and sweep. To fix this, when standing up, maintain a low center of gravity by bending your knees deeply and keeping your hips lower than your opponent's, driving your weight forward through your hips and into their base.
To prevent escapes from mount, avoid placing your weight too high; instead, drive your hips down and forward, creating a strong base that is difficult to buck against. Keep your knees wide and dig them into your opponent's hips, and use your chest to maintain chest-to-chest pressure, preventing them from creating space to bridge effectively.
To prevent guard passes from a larger opponent, focus on maintaining hip connection and using your leg frames to create space and angles, rather than directly pushing their weight. By actively controlling their hips and shoulders with your legs and arms, you can use your body's leverage to pivot and recompose guard, preventing them from establishing a dominant position.