<strong>No-Gi</strong> BJJ Gear Guide: Rashguards, Shorts, Spats

No-Gi vs Gi Training: Gear Differences

No-gi training eliminates the gi collar and sleeve grips, forcing you to rely on body positioning and grip fighting. No-gi gear must be form-fitting to prevent grip holds on loose fabric. Rash guards, compression shorts, and spats are the standard no-gi uniform.

Rash Guards: What You Need

Rashguards are compression shirts worn for no-gi training and grappling. They provide skin protection against mat burn, reduce friction between bodies, and help regulate body temperature. Look for materials with high nylon and spandex content for durability. Fitted (not loose) design is critical.

Compression Shorts: Fit and Function

Compression shorts provide support and protection during no-gi training. They should be form-fitting to prevent grip opportunities. Most athletes wear compression shorts under their no-gi shorts (double-layer protection). Look for moisture-wicking materials and reinforced crotch stitching.

Spats: Thigh and Leg Protection

Spats are tight-fitting leg coverings that protect your legs during no-gi rolling. They prevent direct friction with the mat and provide hip and thigh protection. Many athletes wear spats under their shorts for additional protection. Choose spats with reinforced knee and hip areas.

Top No-Gi Gear Brands

Venum: Professional-grade no-gi gear, trusted by UFC and BJJ athletes. Tatami: Quality compression wear at competitive prices. Sanabul: Budget-friendly no-gi apparel without compromising durability. Scramble: Innovative designs and reliable construction. Fuji: Proven performance gear for training and competition.

No-Gi Outfit Setup

Standard no-gi attire: compression shorts or spats (under), no-gi shorts (over), rash guard (top). Some athletes add a second layer of spats under their shorts for extra grip prevention. Wear nothing metal that could cut or scratch your training partner.

Sizing No-Gi Gear

No-gi gear should fit snugly — not tight enough to restrict movement, but form-fitting enough to prevent grip opportunities. Measure your chest, waist, and inseam. If between sizes, size down rather than up — no-gi gear loses elasticity over time and washing.

Where to Buy No-Gi Gear

Specialized BJJ retailers offer the best selection and expert sizing. Amazon provides convenient shopping with fast delivery. BJJ equipment sites often have sales and bundle deals. Check return policies before ordering — fit is critical for no-gi gear.

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