/

Penetration Step Mechanics | BJJ Wiki | BJJ App

Penetration Step Mechanics

BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026

☰Contents

Overview
Key Concepts
Tips & Strategies
📱 Track This Technique in BJJ App

Wrestling foundation: penetration step technique.

Takedown • Wrestling • BJJ

BLUE

★★★☆☆ Intermediate

Contents

Overview

Wrestling foundation: penetration step technique.

Key Concepts

The penetration step is fundamental to wrestling shot setup.

Tips & Strategies

💡 Pro Tip: Master the fundamentals first before attempting advanced variations.

📱 Track This Technique in BJJ App

Log sessions, track techniques, and build streaks — free.

Start Tracking Free →

Was this article helpful?

🥋BJJ App

Take Your BJJ to the Next Level

The free app built for serious grapplers.

📋Log every training session
🔥Build & protect your streak
🗺️ Map your technique progress
🏋️ Track weight & conditioning

Start Free — No Credit Card

Join 1,000+ grapplers already tracking

On this page

Overview
Key Concepts
Tips & Strategies
📱 Track This Technique in BJJ App

© 2026 BJJ Wiki — All rights reserved.

Start Free — No Credit Card