Roger Gracie System Guide

Roger Gracie's system emphasizes precision passing, meticulous wrist control, and positional dominance through technique rather than athleticism. His approach demands patience, timing, and excellent weight distribution—making it ideal for older practitioners and grapplers prioritizing longevity.

Wrist Control Mastery

• Wrist Grip Foundation: Every position begins with controlling one or both wrists of your opponent. Strong wrist control prevents sweeps and arm attacks.
• Grip Sequencing: Release wrist control only when advancing to the next dominant position (side control, mount, back).
• Grip Timing: Establish wrist control before your opponent realizes the threat, catching them off-guard.

Guard Passing Methodology

Roger's passing style is methodical: slowly advance, maintain control points, and pass when the opponent is overwhelmed defensively. Never rush. Each pass takes time; patience is a weapon. Common passes include collar tie into side control, leg drag pass with arm control, and toreando pass with wrist grips.

Positional Dominance

Once in dominant position (side control, mount), maintain control through wrist/arm grips and pressure. The goal is not immediate submission but instead wearing down the opponent through positional control and limited options.

Age and Experience Advantage

Roger's system rewards experience and technical precision over explosiveness. Older grapplers benefit greatly from studying this approach, as it emphasizes timing and control over athleticism. It's sustainable long-term.