BJJ Takedown Mastery Guide | BJJ App Wiki
Master takedowns: wrestling entries, clinch control, and explosive takedown techniques.
Takedowns transition the match from standing to ground control. Mastery means reliable takedown options and safe entry into ground fighting. Many BJJ competitors neglect takedowns; this is a significant competitive disadvantage.
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Fundamental Takedowns
- Double Leg: Classic. Drive forward explosively, control legs, drop them.
- Single Leg: Control one leg, drive into opponent, pass control to side.
- Hip Throw (Seoi Nage): Use hips to throw. Requires excellent timing.
- Collar Drag Takedown: Control collar, drag down. Safe for both.
Clinch Control
Before takedown, establish clinch control: control head, neck, or arms. This prevents opponent from controlling your entry. Strong clinch work = strong takedowns.
Explosive Entries
Takedowns require explosiveness. Step with front leg, drive hips forward, shoot with arms. Common mistake: hesitation. Hesitation gets stuffed. Commit fully.
Safe Landings
After takedown, land in dominant position (side control or mount), not in bottom half-guard or guard. Control the landing position carefully.
Training Takedowns
Drill takedowns on mat, not hard floor initially. Build mechanics first, then increase intensity. Always practice landing safely.