BJJ Takedown Wrestling Fundamentals
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Master BJJ takedown fundamentals: double leg, single leg, level change, hand fighting, and how to safely practice wrestling for BJJ practitioners.
Contents
Why Wrestling Matters in BJJ
Guard pulling is common in sport BJJ, but takedowns score 2 points and give top position — a significant advantage. For self-defense, takedowns are essential. For competition, even basic wrestling knowledge forces opponents to respect you in the stand-up phase.
Fundamental Takedowns for BJJ
| Takedown | Setup | Key Detail |
|---|---|---|
| Double Leg | Level change + penetration step | Head outside, drive through |
| Single Leg | Post their leg, lift outside | Knee on mat, stand to finish |
| Foot Sweep | Off-balance, sweep plant foot | Direction of off-balance = direction of sweep |
| Snap Down | Snap head/neck down, spin behind | Fast rotation to back control |
The Level Change
Every successful takedown starts with a level change — dropping your hips and changing elevation before shooting. A telegraph-free level change is the foundation of wrestling; without it, shots are easily defended.
Hand Fighting and Penetration
- Tie-ups: Collar tie (back of head), underhook, wrist control
- Penetration step: Lead foot drives between their legs, knee points to mat
- Finish direction: Drive through them or past them — never stop moving forward
Frequently Asked Questions
Should BJJ practitioners learn wrestling?
Absolutely — wrestling adds takedowns, scramble skills, and top pressure that pure BJJ training lacks. Even basic wrestling knowledge (double leg + sprawl) transforms your game significantly.
What is the best takedown for BJJ?
The double leg is the most versatile. The single leg is lower risk. For gi, the foot sweep works beautifully due to the grip advantage. Choose based on your body type and sparring experience.
How do I practice takedowns safely?
Start slow with cooperative drilling, practice on crash mats if available, and learn to fall properly (breakfall/ukemi). Communicate with training partners about pace and intensity before takedown rounds.