BJJ Takedowns for Beginners — 5 Essential Takedowns to Learn First
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Best BJJ takedowns for beginners. Learn double leg, single leg, hip throw, and more with step-by-step instructions for starting your stand-up game.
Most BJJ practitioners neglect takedowns — which means learning even a handful will give you a huge advantage in competition. Here are the 5 most accessible takedowns for BJJ practitioners with step-by-step breakdowns.
1. Double Leg Takedown
Why learn it: The most universal takedown in all of grappling. Setup: level change (bend knees, drop hips), drive into opponent with both arms around their legs, head on the outside, drive through. Key detail: keep your back flat (not hunched). After: control to side control or mount. See: Double Leg Guide
2. Single Leg Takedown
Why learn it: Easier entry than double leg, works against many defenses. Setup: shoot for one leg (lead leg), elevate leg while driving forward and turning corner. Variations: run the pipe, trip, high crotch lift. Key detail: keep level on entry, don't grab too low. See: Single Leg Guide
3. Hip Throw (O-goshi)
Why learn it: Excellent from a wrestling clinch, very high percentage for gi BJJ. Setup: establish underhook and far shoulder control, step in front of opponent, load their weight on your hip, rotate and throw. Key detail: get your hip truly in front — partial entries fail. See: Hip Throw Guide
4. Collar Drag
Why learn it: Works against aggressive opponents, requires minimal athleticism. Setup: grip collar with one hand, pull sharply across your body, turn and take the back or enter top position. Key detail: the drag is explosive — it stops working if you slow it down. Great entry into back takes.
5. Snap Down
Why learn it: No penetration step needed — great for BJJ beginners uncomfortable with shots. Setup: two-on-one or neck grip, sharp pull downward while circling to create a level change, follow to back or turtle position. Key detail: combine the snap with footwork — don't just pull straight down.
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❓ FAQ
Do I need to learn takedowns for BJJ?
While many recreational BJJ practitioners skip takedowns, they're invaluable for competition and self-defense. Even knowing 2–3 high-percentage takedowns is enough to start scoring and controlling where fights begin.
What is the easiest takedown to learn in BJJ?
The double leg takedown and snap down are generally the most accessible for beginners because they don't require significant wrestling background. The collar drag is also very effective with minimal technique.
How do I practice takedowns safely?
Start slow with a cooperative partner from a clinch. Practice entries (level changes) without the completion until the movement is natural. Use crash mats or wrestle on soft ground. Progress to live drilling only after both partners understand the fall.
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