BJJ Top Game Pressure Passing | BJJ App Wiki
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
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Develop crushing top game pressure in BJJ: weight distribution, smash passing, maintaining dominant positions, and grinding opponents down.
Contents
The Pressure Passing Philosophy
Pressure passing dominates BJJ by using weight, friction, and psychological attrition. Instead of speed or athleticism, pressure players win by making opponents carry their weight — literally. Over time, the bottom player gasps while the top player breathes.
Fundamentals of Pressure Passing
- Chest pressure: Drop your full chest weight onto theirs — not leaning, but settling.
- Elbow-to-knee contact: Kill space between your elbow and their knee to prevent hip movement.
- Head position: Cross-face their head away to prevent bridging and turning.
- No gripping the mat: Keep hands on the opponent; your legs provide base.
Key Pressure Passes
| Pass | Setup | Key Detail |
|---|---|---|
| Over-Under Pass | One arm over their leg, one under | Drop hip to mat, slide through |
| Smash Pass (Half Guard) | Flatten them from half guard | Hip to hip, kill the underhook |
| Headquarters Position | Knee in middle, control nearside hip | Transition to knee cut or torreando |
💡 Elite secret: The goal isn't to pass quickly — it's to make them quit defending. Pressure passers want their opponent exhausted before the pass completes.
Frequently Asked Questions
What is pressure passing in BJJ?
Pressure passing uses your body weight to flatten, pin, and exhaust your opponent rather than using speed to go around their guard. It's dominant in the gi and effective in no-gi.
How do I develop better top pressure?
Train with heavy partners, focus on eliminating space between you and your opponent, and consciously place your weight through your hips and chest rather than your hands.
Is pressure passing effective against flexible guard players?
Very effective — flexibility becomes less useful when someone is smashing you flat. Pressure passing is specifically designed to neutralize athletic, flexible guard players.