Body Triangle | BJJ Technique Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Complete guide to Body Triangle in Brazilian Jiu-Jitsu — mechanics, entries, common mistakes, and how to use it in competition.
🥋 Position
A control position that provides dominant leverage for attacks and control.
Contents
⚙️ Step-by-Step Guide
1
Achieve the Entry
Enter the position through a sweep, pass, or submission defense.
2
Establish Control
Set your grips and weight distribution to maximize control.
3
Defend Against Escapes
Block their escape attempts by adjusting weight and hips.
4
Attack From Position
Use the positional advantages to set up submissions or transitions.
Purple Belt Technique
📖 See Full Guide → Purple Belt BJJ Guide
Master Body Triangle.