Body Triangle | Guia Completo de Técnica de BJJ

🥋 Position

🔵 Blue Belt ★★★☆☆ Intermediate

A control position that provides dominant leverage for attacks and control.

Conteúdo

⚙️ Passo a Passo

1 Achieve the Entry

Enter the position through a sweep, pass, or submission defense.

2 Establish Control

Set your grips and weight distribution to maximize control.

3 Defend Against Escapes

Block their escape attempts by adjusting weight and hips.

4 Attack From Position

Use the positional advantages to set up submissions or transitions.

Técnica Faixa Roxa