Learn how to execute the powerful D'Arce Choke in Brazilian Jiu-Jitsu with this detailed step-by-step guide. Master the setup, finish, and common...
Choke
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The D'Arce Choke, also known as the Brabo Choke, is a highly effective blood choke in Brazilian Jiu-Jitsu that targets the carotid arteries. It's renowned for its deceptive setup and powerful finish, making it a favorite among grapplers seeking a quick submission. This guide will break down the mechanics, setups, and crucial details to help you add this formidable technique to your arsenal.
Technique Map
graph LR
Choke["Choke"]:::catNode
Choke --> Darce_Choke
Darce_Choke["Darce Choke"]:::currentNode
Darce_Choke -.-> Rear_Naked_Choke["Rear Naked Choke"]:::relNode
Darce_Choke -.-> Triangle_Choke["Triangle Choke"]:::relNode
Darce_Choke -.-> Guillotine_Choke["Guillotine Choke"]:::relNode
Darce_Choke -.-> Bow_and_Arrow_Choke["Bow and Arrow Choke"]:::relNode
Darce_Choke -.-> Ezekiel_Choke["Ezekiel Choke"]:::relNode
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classDef relNode fill:#141926,stroke:#1f2840,color:#a78bfa
classDef catNode fill:#1f2840,stroke:#7c6af7,color:#7c6af7,font-style:italic
How to Execute
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Step 1: Initial Setup From a top position (e.g., side control, front headlock), secure an arm-in guillotine grip with your non-choking arm, trapping one of your opponent's arms.
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Step 2: Thread the Choking Arm Thread your choking arm deep under your opponent's armpit and then over their neck, aiming to connect your hands on the other side.
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Step 3: Secure the Grip Connect your hands, typically using a gable grip or an S-grip, ensuring your choking arm's bicep is tight against their neck and your non-choking arm's forearm is cutting into their opposite shoulder/neck.
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Step 4: Adjust Position Walk your hips around to the side of your choking arm, creating a strong angle relative to your opponent's body and removing any space. Your chest should be heavy on their back.
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Step 5: Finish the Choke Elevate both of your elbows, arch your back slightly, and squeeze your arms together, driving your bicep into their neck and pulling their head into your shoulder for the submission.
Key Details & Tips
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Tightness is Key: Eliminate all space from the beginning. Your bicep should be snug against their neck, and your forearm should be tight against their shoulder.
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Angle and Weight Distribution: Never try to finish straight on. Achieve an acute angle (often 90 degrees to their body) and use your body weight to pin their shoulder, preventing escape.
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Bicep on Carotid: The choke is primarily applied by the compression of your bicep on their carotid artery, not by your wrist digging into their windpipe. Focus on this pressure point.
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Elbows Up, Back Arch: Elevating your elbows and arching your back helps to maximize the leverage and pressure, ensuring a tighter, more effective finish.
Variations
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Rolling D'Arce: A dynamic entry from a front headlock, often involving a forward roll to secure the choke from a more advantageous position, especially if they are trying to escape.
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D'Arce from Turtle: Setting up the choke when an opponent is turtled, often by trapping one of their arms with your non-choking arm and then threading the choking arm through.
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D'Arce from Side Control: A common entry where you transition from side control, particularly when an opponent attempts to bridge or escape, exposing their neck and arm for the setup.
When to Use
The D'Arce Choke is highly versatile and effective from various top positions. It works exceptionally well from side control, front headlock, North-South, and when your opponent is turtled. It's also a great counter to an opponent trying to regain guard or escape side control, as they often expose their neck and arm in the process.
Counters & Defenses
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Posture Up/Pull Head Out: Immediately try to posture your head up and pull it out of the choke, creating space and breaking the bicep-to-neck connection.
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Defend the Grip: Prevent your opponent from connecting their hands in the first place, or if they do, immediately try to pry or strip their grip to relieve pressure.
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Roll Towards the Choking Arm: If caught, sometimes rolling towards the side of your opponent's choking arm can alleviate pressure, create an escape angle, or force them to adjust their position, giving you time to escape.
Elite Athletes Who Use This Technique
βοΈ Training Safety & Performance
Q: What is the key difference between a D'Arce Choke and an Anaconda Choke?
The D'Arce Choke involves your choking arm going *under* the opponent's armpit and *over* their neck. Conversely, the Anaconda Choke involves your choking arm going *over* their neck and *under* their armpit. They are often considered mirror images of each other in terms of arm placement.
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