Elbow-Knee Escape | BJJ Technique Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Complete guide to Elbow-Knee Escape in Brazilian Jiu-Jitsu — mechanics, entries, common mistakes, and how to use it in competition.
🥋 Escape
An escape technique to recover from a disadvantageous position.
Contents
⚙️ Step-by-Step Guide
1
Frame Against Pressure
Use strong frames to prevent your opponent from applying more pressure.
2
Create Space
Shrimp or bridge to create enough space to move your hips.
3
Insert the Escape
Execute the specific escape — hip escape, roll, or guard recovery.
4
Reestablish Guard or Stand
Return to guard or return to standing.
Master Elbow-Knee Escape.