èèãšã¹ã±ãŒãïŒçœåž¯ã®ããã®å®å šã¬ã€ã
â°ç®æ¬¡
ãã©ãžãªã¢ã³æè¡ã®çœåž¯åããèèãšã¹ã±ãŒãã®ãã€ãªã¡ã«ãã¯ã¹ãè§£èª¬ãæªæãé²ãã广çã«è±åºããããã®è©³çްãªã¹ããããšããªã«ã
çœåž¯
ãã®æã¯ãçžæãããŠã³ãããµã€ãã³ã³ãããŒã«ãšãã£ãåªäœãªããžã·ã§ã³ãåã£ãéã«ãããããè±åºããããã®åºæ¬çãªé²åŸ¡æè¡ã§ãã çœåž¯ã®åå¿è ã¯ãææå¿ããåºãŸã£ãŠããŸã£ãããäžé©åãªåã®äœ¿ãæ¹ãããŠæªæã®ãªã¹ã¯ãé«ããã¡ã§ãã ãã®ãšã¹ã±ãŒãã®éµã¯ãçžæã®äœéãã³ã³ãããŒã«ããèªèº«ã®è °ã广çã«åããããšã§ãçžæã®ãã¬ãã·ã£ãŒã©ã€ã³ã厩ãããšã«ãããŸãã
ð¥ åããŠã®èèãšã¹ã±ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããæ±ºãã? ãã¹ãŠã®äžæ¬ãèšé²ãããã
ãµãããã·ã§ã³ãã»ãã·ã§ã³ãã¹ããªãŒã¯ãèšé² â æ°žä¹ ç¡æã
Grips & Mechanics
- çžæãããŠã³ãããžã·ã§ã³ã«ããå Žåãäž¡è ãçžæã®éŠã®åŸãã«åããèãçžæã®è©ã«ãã£ãããšåºå®ããïŒã¯ããŒãºãã°ãªããïŒã
- èªåã®äž¡èãçžæã®è °ã«è¿ã¥ããè¶³è£ããããã«ãã£ãããšã€ããã
- çžæã®äœéãèªåã®èžã«ããã£ãŠããå Žåã䞡足ã§ãããã蹎ããè °ãçžæã®å察æ¹åïŒçžæã®å³åŽãªãå·ŠåŽïŒã«çŽ æ©ãã¹ã©ã€ããããã
- è °ãçžæã®éå¿ç·ããå€ããããäž¡è ã®ã°ãªãããç¶æãããŸãŸãçžæã®è °ãæŒããèªèº«ã®è °ãçžæã®è °ã«ã¶ã€ããããã«ããŠãçžæãæšªã«åãã
- çžæãåããããããã«èªåã®èãçžæã®è °ã®éã«å ¥ããããŒãã¬ãŒããã¯ããŒãºãã¬ãŒããšãã£ãããå®å šãªããžã·ã§ã³ã«ç§»è¡ããã
- çžæããµã€ãã³ã³ãããŒã«ã®å Žåãçžæã®è °ã«çèãå ¥ããããçæ¹ã®è¶³ã§çžæã®è °ãæŒããçžæã®äœéãèªèº«ã®çåŽã«ç§»åãããã
- çžæã®äœéãåŸããéã«ãçŽ æ©ãçžæã®äœå¢ã厩ããèªåã®èãçžæã®è °ã®éã«å ¥ããŠãã¬ãŒãããžã·ã§ã³ã«æ»ãã
â ïž White Belt Warnings
- çžæã®è ãèã§æŽãã§ç¡çã«åŒãå¥ããããšãããšãè©é¢ç¯ãèé¢ç¯ã«é床ãªè² æ ãããããè ±æ¿æè£ãé垯æå·ãåŒãèµ·ããå¯èœæ§ããããŸãã代ããã«ãçžæã®è °ãæŒããèªèº«ã®è °ãã¹ã©ã€ããããåãã§çžæã®ãã©ã³ã¹ã厩ãã¹ãã§ãã
- è °ãã¹ã©ã€ããããéã«ãè¶³è£ããããããæµ®ããŠããŸããšãäœå¢ãäžå®å®ã«ãªããçžæã«ããã«æ·±ãã³ã³ãããŒã«ãããããè °æ€ãæ»æ«ãããªã¹ã¯ããããŸããåžžã«è¶³è£ã§ããããæããå®å®ããããŒã¹ãä¿ã€ããšãéèŠã§ãã
- çžæãæšªã«åãéã«ãè ã ãã§çžæãã³ã³ãããŒã«ããããšãããšãè©ãèã«æ¥æ¿ãªè² è·ãããããè±èŒãäºè£å·ãè² ãå¯èœæ§ããããŸããäœå šäœãç¹ã«è °ãšè¶³ã®åãé£åãããŠçžæã厩ãã¹ãã§ãã
Drill Progressions
- çžæåœ¹ãªãã§ãããŠã³ãããžã·ã§ã³ããèèãšã¹ã±ãŒãã®è °ã®åããšè ã®ã»ããã¢ãããå埩緎ç¿ïŒ50åïŒãæµæ0%ã
- çžæåœ¹ïŒæµæãªãïŒã«ããŠã³ããåã£ãŠããããèèãšã¹ã±ãŒãã®åãããçžæãæšªã«åããšãããŸã§è¡ãïŒ10åïŒãæµæ0%ã
- çžæåœ¹ïŒè»œãæµæïŒã«ããŠã³ããåã£ãŠããããèèãšã¹ã±ãŒãã§çžæã暪ã«åããããŒãã¬ãŒãã«æ»ãç·Žç¿ïŒ10åïŒãæµæ25%ã
- çžæåœ¹ïŒäžçšåºŠã®æµæïŒã«ããŠã³ããåã£ãŠããããèèãšã¹ã±ãŒãã§çžæã暪ã«åããã¬ãŒãã«æ»ãç·Žç¿ãçžæãæµæããŠãã確å®ã«ã¬ãŒãã«æ»ãïŒ10åïŒãæµæ50%ã
- çžæåœ¹ïŒåŒ·ãã®æµæïŒã«ããŠã³ããåã£ãŠããããèèãšã¹ã±ãŒãã仿ããçžæãé²åŸ¡ããŠããäœããã®ã¬ãŒãããžã·ã§ã³ã«æ»ãç·Žç¿ïŒ5åïŒãæµæ75%ã
- ã¹ããŒãªã³ã°åœ¢åŒã§ãããŠã³ãããµã€ãã³ã³ãããŒã«ããèèãšã¹ã±ãŒãã詊ã¿ããæåãããã¬ãŒãã«æ»ãïŒ5åéïŒãæµæ90-100%ã
When to Use & Counters
- WHEN TO ATTEMPT:
- çžæãããŠã³ãããžã·ã§ã³ã§ãããªãã®èžã®äžã«äœéããããŠããæã
- çžæããµã€ãã³ã³ãããŒã«ã§ãããªãã®è °ãã³ã³ãããŒã«ãããã¬ãã·ã£ãŒããããŠããæã
- çžæãããªãã®ã¬ãŒãããã¹ããããšãã¬ãã·ã£ãŒããããŠããæãäžæçã«ãã®å§¿å¢ãäœããäœå¢ãç«ãŠçŽãããã«äœ¿çšã
- PRIMARY COUNTERS:
- çžæãèèãšã¹ã±ãŒãã詊ã¿ãããããã«çžæã®è °ã«äž¡è¶³ãã»ããããçžæã®è °ã®åããå°ãããå¯èœã§ããã°ãçžæã®è °ã«äœéãä¹ããŠãäœå¢ãå®å®ãããã
- çžæãè °ãã¹ã©ã€ãããå§ããããçžæã®è °ã«çœ®ããè¶³ã®èãçžæã®èŽäœã«æŒãä»ããçžæã®è °ã®åããé»å®³ãããçžæã®è ã®ã°ãªãããå¥ããããšããã
- çžæãããªããæšªã«åãããšããããçžæã®è °ã«äœéãä¹ããçžæã®è °ã®åããå°ããäœå¢ãç«ãŠçŽããçžæã®äœå¢ã厩ããããããã«ãã¹ãçãã
é¢é£åç»
é»åž¯ã€ã³ã¹ãã©ã¯ã¿ãŒã«ããã¹ããããã€ã¹ãããã®è§£èª¬:
â¶ èèãšã¹ã±ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããYouTubeã§æ€çŽ¢ð¥ ãŽã£ããã®åç»ãèŠã€ãããªã? ã€ã³ã¹ãã©ã¯ã¿ãŒã®åç»URLã BJJ App (ç¡æ) â
ð 詊åã«ãŒã«
âïž ããããã®ã¢
BJJã®ããããæ©ã¿ã»FAQ
çœåž¯ã®æ¹ãèèãšã¹ã±ãŒãã§è ãæŽãéã«çã¿ãæããã®ã¯ãçžæã®è ãäžèªç¶ãªè§åºŠã§åŒã£åŒµãããšããŠããããçžæã®èé¢ç¯ãå§è¿«ããããŠããå¯èœæ§ããããŸããçžæã®éŠã®åŸãã«è ãåããèãçžæã®è©ã«åºå®ããéã¯ãçžæã®éŠãæ±ã蟌ããããªã€ã¡ãŒãžã§ãèªåã®èãçžæã®è©ã«è»œãä¹ããçšåºŠã«ããŸããçžæã®è ãç¡çã«åŒãå¥ããã®ã§ã¯ãªããè ã®åã䜿ãã€ã€ãè °ã®åãã§çžæã®ãã©ã³ã¹ã厩ãããšã«éäžããŠãã ããã
äœæ Œã®å€§ããªçžæã«å¯ŸããŠã¯ãè ã®åã ãã§çžæãåããããšããããã€ãªã¡ã«ãã¯ã¹ãæå€§éã«æŽ»çšããå¿ èŠããããŸããçžæãããŠã³ãããžã·ã§ã³ã§ããªãã®èžã®äžã«äœéããããŠããå Žåã䞡足ã§ãããããã£ãããšè¹Žããè °ãçžæã®éå¿ç·ãã倧ããããã€çŽ æ©ãã¹ã©ã€ããããããšãéèŠã§ããçžæã®è °ã«èªåã®è °ãã¶ã€ããããã«ããŠãçžæã®ãã©ã³ã¹ã厩ãããšãçããŸããçžæã®äœéãäžç¹ã«éäžãããã®ã§ã¯ãªããçžæã®éå¿ã暪ã«ãããã€ã¡ãŒãžã§ãäœå šäœã䜿ã£ãŠçžæã厩ããŠãã ããã
èèãšã¹ã±ãŒãã§çžæã暪ã«åããçŽåŸã¯ãçžæãäœå¢ãç«ãŠçŽãããšããŸãããã®éã«çŽ æ©ãã¬ãŒãã«æ»ãããã«ã¯ãçžæãåããå¢ãããã®ãŸãŸå©çšããåããçžæã®è °ã«èªåã®èãçŽ æ©ãå·®ã蟌ãããšãéèŠã§ããçžæã®è °ã«èãå ¥ãã°ãçžæã¯ããªãã®ã¬ãŒãããã¹ãã«ãããªããŸããåããçžæã®è °ã«èãå·®ã蟌ãæèã匷ãæã¡ãçžæãäœå¢ãç«ãŠçŽãåã«ã確å®ã«èªåã®ã¬ãŒãããžã·ã§ã³ã«æ»ãç·Žç¿ãç¹°ãè¿ããŠãã ããã
ð¥ é¢é£ãã¯ããã¯
ð æ·±æã
èèãšã¹ã±ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããšé¢é£ãããã¯ããã¯
ð¥ åããŠã®èèãšã¹ã±ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããæ±ºãã? ãã¹ãŠã®äžæ¬ãèšé²ãããã
ãµãããã·ã§ã³ãã»ãã·ã§ã³ãã¹ããªãŒã¯ãèšé² â æ°žä¹ ç¡æã