Learn how to effectively apply the powerful Ezekiel Choke in Brazilian Jiu-Jitsu. This guide covers step-by-step instructions, common mistakes,...
Choke
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Intermediate
The Ezekiel Choke is a highly effective and often underestimated submission in Brazilian Jiu-Jitsu, known for its deceptive simplicity and immense power. Typically executed from Mount, it uses sleeve grips to create a crushing pressure on the opponent's carotid arteries, leading to a quick tap. This technique is a staple for many grapplers due to its versatility and high success rate when applied correctly.
Technique Map
graph LR
Choke["Choke"]:::catNode
Choke --> Ezekiel_Choke
Ezekiel_Choke["Ezekiel Choke"]:::currentNode
Ezekiel_Choke -.-> Rear_Naked_Choke["Rear Naked Choke"]:::relNode
Ezekiel_Choke -.-> Triangle_Choke["Triangle Choke"]:::relNode
Ezekiel_Choke -.-> Guillotine_Choke["Guillotine Choke"]:::relNode
Ezekiel_Choke -.-> Bow_and_Arrow_Choke["Bow and Arrow Choke"]:::relNode
Ezekiel_Choke -.-> D_Arce_Choke["D'Arce Choke"]:::relNode
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classDef relNode fill:#141926,stroke:#1f2840,color:#a78bfa
classDef catNode fill:#1f2840,stroke:#7c6af7,color:#7c6af7,font-style:italic
How to Execute
1
From a dominant mounted position, secure a deep grip with one hand inside your opponent's gi sleeve, near their wrist.
2
Thread your other hand under your opponent's head and over their shoulder, creating a 'frame' with your forearm across their neck.
3
Bring your sleeve-gripping hand across your opponent's neck, inserting your knuckles deep into the carotid artery on the opposite side.
4
Close the gap by bringing your free hand (the one that went under the head) to meet the sleeve-gripping hand, grabbing your own sleeve or the back of your wrist.
5
Tighten the choke by bringing your elbows together and applying downward pressure with your forearms, squeezing their neck until they tap.
Key Details & Tips
1
Deep Gi Grip: The initial grip inside the sleeve must be as deep as possible, ideally with your knuckles against their wrist bone, to maximize leverage and choking power.
2
Forearm Pressure: Ensure the 'framing' forearm is tight against the side of their neck, preventing them from turning their head and creating a strong base for the choke.
3
Elbows Together: Bringing your elbows close to your body and together is crucial for generating the necessary squeezing power and preventing your opponent from escaping.
4
Head Position: Keep your head low and chest heavy on your opponent to maintain control and prevent them from bucking or bridging out effectively.
Variations
1
No-Gi Ezekiel: Adaptable for no-gi by using a gable grip or S-grip with your hands directly on your own forearms or wrists, simulating the gi pressure.
2
Cross-Collar Ezekiel (from Guard): While less common, it can be applied from closed guard by manipulating lapel grips to simulate the sleeve choke mechanics.
3
Ezekiel from Back Mount: Often set up when the opponent defends the traditional rear-naked choke, using the same sleeve-over-neck mechanics from a different angle.
When to Use
The Ezekiel Choke is most effectively applied from dominant top positions, primarily full mount or S-mount, where you have control over your opponent's posture and movement. It's also a great option when your opponent is defending other submissions like Armbars or cross-collar chokes, as it often comes as a surprise. Consider using it when your opponent is turtling or attempting to escape mount, as the head position and sleeve control can isolate their neck.
Counters & Defenses
1
Block the Initial Grip: Prevent your opponent from getting a deep sleeve grip or threading their hand under your head by actively defending your arms and neck.
2
Defend the Neck: When the choke is initiated, immediately bring your chin down and try to create space with your hands, pushing against their choking arm to alleviate pressure.
3
Bridge and Escape: If caught, bridge forcefully and try to turn into your opponent, disrupting their base and the choke's mechanics, creating space to escape to guard or scramble out.
βοΈ Training Safety & Performance
Q: Is the Ezekiel Choke legal in all BJJ competitions?
Yes, the Ezekiel Choke is a fundamental submission and is legal across all major BJJ federations (IBJJF, ADCC, etc.) for all belt levels and age divisions, making it a reliable technique for competition.
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