Learn the effective BJJ Knee Bar leg lock. This guide covers step-by-step execution, common mistakes, variations, and defenses to add this powerful...
Leg Lock
Blue/Purple
β οΈSafety WarningThis technique carries a high risk of serious injury, especially to the knee or ankle. Do not attempt without qualified instructor supervision. Beginners should build fundamental skills before training leg locks.
π₯ Purple Belt
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Advanced
The Knee Bar is a potent leg lock submission in Brazilian Jiu-Jitsu that targets the opponent's knee joint, hyperextending it to force a tap. It's a highly effective technique that can be applied from various positions, making it a valuable addition to any grappler's submission arsenal. Mastering the Knee Bar requires precision, control, and an understanding of leverage.
Technique Map
graph LR
Leg_Lock["Leg Lock"]:::catNode
Leg_Lock --> Knee_Bar
Knee_Bar["Knee Bar"]:::currentNode
Knee_Bar -.-> Heel_Hook["Heel Hook"]:::relNode
Knee_Bar -.-> Inside_Heel_Hook["Inside Heel Hook"]:::relNode
Knee_Bar -.-> Outside_Heel_Hook["Outside Heel Hook"]:::relNode
Knee_Bar -.-> Toe_Hold["Toe Hold"]:::relNode
Knee_Bar -.-> Calf_Slicer["Calf Slicer"]:::relNode
classDef currentNode fill:#f59e0b,stroke:#fff,color:#fff,font-weight:700
classDef relNode fill:#141926,stroke:#1f2840,color:#a78bfa
classDef catNode fill:#1f2840,stroke:#7c6af7,color:#7c6af7,font-style:italic
How to Execute
1
Isolate the Leg: Secure one of your opponent's legs by trapping it between your own legs, often achieving an 'outside ashi garami' or '411' position.
2
Control the Ankle: Use one arm to grip your opponent's ankle or foot, ensuring their foot is tucked tightly into your armpit.
3
Secure the Knee: Bring your other hand over their knee, cupping it or gripping their gi pants just above the knee, creating a strong fulcrum.
4
Align Your Hips: Position your hips perpendicular to your opponent's leg, ensuring your hips are close to their thigh to maximize leverage.
5
Extend and Bridge: With a tight grip and proper alignment, slowly extend your hips forward while bridging, hyperextending their knee until they tap.
6
Maintain Control: Keep your opponent's leg straight and prevent them from bending their knee or rotating out of the submission.
Key Details & Tips
1
Control the Foot: Always keep the opponent's foot tucked tightly into your armpit to prevent them from rotating out or relieving pressure.
2
Hip Placement is Crucial: Your hips must be directly behind their thigh, perpendicular to their leg, to create the correct angle for hyperextension.
3
Slow, Controlled Pressure: Apply pressure gradually and smoothly. Jerking can cause injury and is poor technique; always prioritize your training partner's safety.
4
Avoid Leg Entanglement Penalties: Be aware of IBJJF rules regarding leg entanglement, especially at lower belts, as some positions are restricted.
Variations
1
Straight Ankle Lock: A related leg lock that targets the ankle joint, often set up from similar leg entanglement positions.
2
Calf Slicer: A compression lock that attacks the calf muscle and knee joint, sometimes used as a follow-up or a misdirection from a knee bar attempt.
3
Knee Bar from Mount/Back Mount: Applying the knee bar from dominant top positions, often transitioning from a triangle setup or an opponent trying to escape.
When to Use
The Knee Bar is highly effective when you have isolated an opponent's leg, such as from half guard bottom, Butterfly Guard, or when transitioning from leg entanglements like 411 (outside ashi garami). It's also a strong follow-up if an opponent defends a heel hook attempt by extending their leg, or when you've secured one leg and are looking for a straight leg attack.
Counters & Defenses
1
Bend the Knee: The primary defense is to bend your knee, preventing hyperextension and breaking the attacker's leverage.
2
Rotate and Clear the Foot: Rotate your leg and pull your foot out of the attacker's armpit control, which often disrupts their grip and angle.
3
Roll Towards the Attacker: Rolling towards the attacker can often relieve pressure, change the angle, and allow you to escape the leg entanglement or reverse the position.
Elite Athletes Who Use This Technique
βοΈ Training Safety & Performance
Q: Is the Knee Bar dangerous in BJJ?
Like all submissions, the Knee Bar can be dangerous if applied suddenly or without proper control. However, when applied slowly and with good technique, it is a relatively safe submission, allowing ample time for the opponent to tap before injury occurs. Always prioritize your training partner's safety and communicate during drilling.
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