Lapel Choke | BJJ Technique Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Complete guide to Lapel Choke in Brazilian Jiu-Jitsu — mechanics, entries, common mistakes, and how to use it in competition.
🥋 Choke
A choking technique that cuts off blood flow or air supply to force a submission.
Contents
⚙️ Step-by-Step Guide
1
Establish Position
Get into a dominant position — back control, mount, or guard.
2
Set the Grip
Place hands/arms in the correct position as described for this choke.
3
Apply the Pressure
Use coordinated body mechanics to compress the carotid arteries or airway.
4
Hold Until Tap
Maintain pressure and release immediately when your partner taps.
Master Lapel Choke.