Learn the fundamental BJJ Turtle Position for effective defense, recovery, and transitioning to escapes. Protect your back and set up your next move in...
Position
White/Blue
π₯ Blue Belt
β
β
βββ
Intermediate
The Turtle Position in Brazilian Jiu-Jitsu is a crucial defensive posture adopted when an opponent has gained a dominant position, often on your back or side. It's not a submission, but a strategic temporary sanctuary designed to protect your neck and back, prevent further control, and set up your next escape or counter-attack.
Technique Map
graph LR
Position["Position"]:::catNode
Position --> Turtle_Position
Turtle_Position["Turtle Position"]:::currentNode
Turtle_Position -.-> Mount["Mount"]:::relNode
Turtle_Position -.-> Back_Mount["Back Mount"]:::relNode
Turtle_Position -.-> Side_Control["Side Control"]:::relNode
Turtle_Position -.-> North_South["North-South"]:::relNode
Turtle_Position -.-> Knee_on_Belly["Knee on Belly"]:::relNode
classDef currentNode fill:#22c55e,stroke:#fff,color:#fff,font-weight:700
classDef relNode fill:#141926,stroke:#1f2840,color:#a78bfa
classDef catNode fill:#1f2840,stroke:#7c6af7,color:#7c6af7,font-style:italic
How to Execute
1
Tight Shell: Bring your knees close to your chest, tucking your chin to your chest, and rounding your back to create a tight, impenetrable shell.
2
Elbows In: Keep your elbows glued to your ribs, protecting your armpits and preventing your opponent from easily getting underhooks or controlling your arms.
3
Hand Placement: Place your hands flat on the mat in front of you or cup your own knees, ready to brace for pressure or initiate movement.
4
Head Position: Keep your head tucked down, looking towards your belt, protecting your neck from chokes and preventing your opponent from gaining head control.
5
Active Hips: Stay light on your knees and toes, ready to shift your weight, pivot your hips, and explode into an escape or stand-up.
Key Details & Tips
1
Common Mistake: Leaving gaps (e.g., exposed neck, flared elbows) allows the opponent easy access to chokes or control.
2
Tip: Never stay passive in turtle; it's a transitional position, not a resting one. Always be looking for an escape or reversal.
3
Important Detail: Maintain a strong base and avoid giving your opponent easy access to your hips for back takes or leg hooks.
4
Tip: Use your head as a third hand for balance and to create space when moving, especially when transitioning to stand-up.
Variations
1
Combat Turtle: A more active turtle where you're constantly moving, framing, and looking to stand up or roll.
2
Rolling Turtle: Utilizing a forward or backward roll from turtle to escape a back take attempt or reverse position.
3
Technical Stand-up from Turtle: Transitioning directly from a tight turtle to a safe standing position while maintaining base and protection.
When to Use
Primarily used when an opponent has achieved a dominant position, especially when they are attempting a Back Take, passing your guard, or transitioning from side control to mount. It's effective for resetting and defending against aggressive attacks when you've been swept or taken down.
Counters & Defenses
1
Back Takes: Opponents will try to insert hooks and secure the seatbelt grip to take your back, often attempting to flatten you out.
2
Chokes: If your neck is exposed or you create a gap, opponents will look for opportunities to slide in arm-in guillotines or rear-naked choke setups.
3
Body Triangles/Leg Hooks: Opponents will attempt to flatten you out and secure control of your legs with hooks or a body triangle to prevent escapes and maintain control.
βοΈ Training Safety & Performance
Q: Is the BJJ Turtle Position considered a good offensive position?
No, the Turtle Position is primarily a defensive and transitional posture. While it can set up offensive opportunities like reversals or sweeps, its main purpose is to protect yourself, recover, and avoid submissions or further dominant control, acting as a bridge to a better position.
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