【BJJ】底ゲームガイド

Bottom position offers significant advantages: multiple guard types, sweep opportunities, and submission attacks. Mastering bottom game means controlling matches from underneath and maintaining offensive pressure despite being underneath.

ボトムからのガード優位性

• Closed Guard Attacks: Control posture, attack arms and neck simultaneously.
• Open Guard Sweeps: Butterfly guard, de la Riva, leg lock threats.
• Half-Guard Retention: Prevent side control, escape or sweep.

スウィープの実行

Sweeps require timing: catch opponent off-balance, transfer weight to your side, rotate hips explosively. Most beginners fail because they lack explosiveness or commit too early.

ボトムからのサブミッションアタック

Arm locks, triangles, and leg locks work exceptionally well from guard. Learn chains: if armbar fails, transition to triangle. If triangle fails, escape to leg lock position.

ボトムからの試合コントロール

Top position doesn't guarantee winning. With strong bottom game, you control the match despite position disadvantage. Force opponent to defend constantly, wear them down, create openings.