Guia de Jogo de Baixo
☰Índice
Domine o jogo de baixo no jiu-jitsu brasileiro com nosso guia completo. Aprenda a atacar da guarda, raspar, escapar e contra-atacar como um profissional.
Bottom position offers significant advantages: multiple guard types, sweep opportunities, and submission attacks. Mastering bottom game means controlling matches from underneath and maintaining offensive pressure despite being underneath.
📱 Acompanhe cada treino como os profissionais
Grátis para sempre — mapa de calor, progresso técnico, sequências.
Guard Dominance From Bottom
- Closed Guard Attacks: Control posture, attack arms and neck simultaneously.
- Open Guard Sweeps: Butterfly guard, de la Riva, leg lock threats.
- Half-Guard Retention: Prevent side control, escape or sweep.
Sweep Execution
Sweeps require timing: catch opponent off-balance, transfer weight to your side, rotate hips explosively. Most beginners fail because they lack explosiveness or commit too early.
Submission Attacks From Bottom
Arm locks, triangles, and leg locks work exceptionally well from guard. Learn chains: if armbar fails, transition to triangle. If triangle fails, escape to leg lock position.
Controlling The Match From Bottom
Top position doesn't guarantee winning. With strong bottom game, you control the match despite position disadvantage. Force opponent to defend constantly, wear them down, create openings.