BJJレフェリールール完全ガイド｜IBJJFとADCCのスコアリング

主要コンセプト

BJJレフェリールールを理解する。IBJJFスコアリングシステム、アドバンテージ、ペナルティ、ADCCオーバータイムルール。

技術的分析

Understanding the mechanics and principles behind this topic requires consistent mat time and focused study. Break down each component systematically and drill the fundamental movements before attempting in live sparring.

実践的な応用

Apply these concepts in controlled drilling scenarios first, then introduce resistance gradually. Use positional sparring to pressure-test specific aspects before integrating into your full game.

トレーニングのヒント

Incorporate this material into your weekly training plan. Set specific goals for each session and track your progress over 4-6 week blocks to measure genuine improvement.

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