Arm Triangle Choke | Guia Completo de Técnica de BJJ

🥋 Choke

🔵 Blue Belt ★★★☆☆ Intermediate

A choking technique that cuts off blood flow or air supply to force a submission.

Conteúdo

⚙️ Passo a Passo

1 Establish Position

Get into a dominant position — back control, mount, or guard.

2 Set the Grip

Place hands/arms in the correct position as described for this choke.

3 Apply the Pressure

Use coordinated body mechanics to compress the carotid arteries or airway.

4 Hold Until Tap

Maintain pressure and release immediately when your partner taps.

Técnica Faixa Azul