Defensive Posture Principles
BJJBJJ App Team·⏱️ 1 min read·🔄 31 de mar. de 2026
☰Índice
Learn defensive posture fundamentals in BJJ. Head control, hand placement, and body positioning for defense.
Conteúdo
Introduction
This guide covers defensive posture principles. Master this fundamental aspect of BJJ to improve your grappling significantly.
Core Concepts
1
Understand Fundamentals
Learn the foundational principles and mechanics of this technique.
2
Practice Drills
Drill the movements repeatedly until they become automatic responses.
3
Apply in Rolling
Begin using this technique during controlled rolling sessions.
4
Refine Under Pressure
Develop consistency by testing against increasing resistance levels.
Training Tips
- Start slow and controlled for proper mechanics
- Increase resistance gradually over weeks
- Film yourself to identify weaknesses
- Get feedback from experienced partners
- Practice daily for 2-3 weeks minimum
Pro Tip: The best way to master any technique is through consistent repetition and rolling practice. Don't rush the learning process.
Erros Comuns
- Trying too hard too soon (progress at your level)
- Not drilling fundamentals enough
- Expecting instant mastery
- Not asking for feedback from experienced partners
Master this technique through dedication and consistent practice. Your BJJ will improve dramatically.