Granby Roll | Guia Completo de Técnica de BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 31 de mar. de 2026
☰Índice
Aprenda Granby Roll — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.
🥋 Transition
A transition movement that changes position or creates openings.
Conteúdo
⚙️ Passo a Passo
1
Read the Opening
Identify the right moment to transition — usually when they overpressure or shift weight.
2
Create the Space
Generate the space needed using frames or hip movement.
3
Execute the Movement
Move quickly and decisively through the transition.
4
Reestablish Control
Settle into the new position and re-establish grips.