ADCC Rules Explained | The Olympics of Submission Wrestling
☰Contents
Complete ADCC rules guide. No points in first half, submission rules, weight classes, qualification and why ADCC is the most prestigious grappling event.
The Abu Dhabi Combat Club (ADCC) Submission Wrestling World Championship is the most prestigious no-gi grappling event in the world — often called the 'Olympics of Grappling'. ADCC rules are designed to reward submission attempts above all else.
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ADCC Scoring System
Submission Legality
ADCC Weight Classes
Frequently Asked Questions
Why are there no points in the first half of ADCC?
ADCC's no-points first half is designed to force competitors to attempt submissions rather than stall for points. This creates exciting, aggressive grappling matches. Points only become available in the second half.
Are heel hooks legal in ADCC?
Yes. Both inside and outside heel hooks are completely legal in ADCC at all levels. This makes ADCC one of the few major events where the full range of leg locks is permitted.
How do you qualify for ADCC?
Athletes qualify through ADCC Trials events held worldwide, or by invitation based on competition achievements. The main ADCC championship is held every 2 years.
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