ADCC Rules Explained | The Olympics of <strong>Submission</strong> Wrestling

The Abu Dhabi Combat Club (ADCC) Submission Wrestling World Championship is the most prestigious no-gi grappling event in the world — often called the 'Olympics of Grappling'. ADCC rules are designed to reward submission attempts above all else.

Contents

ADCC Scoring System

First half (match dependent)	No points awarded — submission only
Second half	Points become active for dominant positions
Takedown / Guard Pass	2 points
Back Control	3 points (with hooks)
Submission attempt (2nd half)	1 point if opponent escapes
Reversal	2 points
Negative points	-1 for pulling guard in 2nd half

Submission Legality

Heel Hooks	LEGAL at all levels — inner and outer
Reaping the knee	LEGAL at all levels
Cervical locks	Illegal in most divisions
Spinal locks	Illegal in most divisions
All chokes	Legal
All joint locks	Legal except cervical/spinal

ADCC Weight Classes

Men's Gi	No gi: 60kg, 66kg, 73kg, 82kg, 99kg, +99kg, Absolute
Women's	-49kg, -60kg, +60kg, Absolute
Trials	Qualifying through regional ADCC Trials events

Frequently Asked Questions

Why are there no points in the first half of ADCC?

ADCC's no-points first half is designed to force competitors to attempt submissions rather than stall for points. This creates exciting, aggressive grappling matches. Points only become available in the second half.

Are heel hooks legal in ADCC?

Yes. Both inside and outside heel hooks are completely legal in ADCC at all levels. This makes ADCC one of the few major events where the full range of leg locks is permitted.

How do you qualify for ADCC?

Athletes qualify through ADCC Trials events held worldwide, or by invitation based on competition achievements. The main ADCC championship is held every 2 years.