Balloon Sweep | BJJ Technique Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Complete guide to Balloon Sweep in Brazilian Jiu-Jitsu — mechanics, entries, common mistakes, and how to use it in competition.
🥋 Sweep
A sweep technique that reverses the top/bottom relationship from guard.
Contents
⚙️ Step-by-Step Guide
1
Set Up From Guard
Start in guard and establish the specific grips for this sweep.
2
Create the Imbalance
Use leg pressure and hand grips to break their base.
3
Execute the Sweep
Apply the momentum or leverage to flip them to their back.
4
Land in Top Position
Follow the sweep to land in side control or mount.
Blue Belt Technique
📖 See Full Guide → Blue Belt BJJ Guide
Master Balloon Sweep.