Arm Drag Takedown: Control & Back Take Setup

Takedowns · Intermediate · Last updated 2026-03-16

The arm drag is a versatile control technique that can finish as a takedown, a guard pass, or a setup for back control. It works in both gi and no-gi and is useful from white belt through black belt competition.

Contents

Arm Drag vs Direct Takedowns

Unlike the double leg or single leg which directly try to lift/trip the opponent's legs, the arm drag disrupts their posture and grip strength by removing arm control. It's less about leg mechanics and more about upper body control and positioning.

The Arm Drag Entry

Establish collar tie or wrist control
Grip the opponent's same-side arm behind the wrist
Drag their arm across your body toward your opposite hip
As you drag the arm, take a step to create angle
Your body is now perpendicular to theirs — massive control advantage

Finishing the Arm Drag as Takedown

Once the arm is dragged across, you have several options: trip the far leg with your same-side leg, drop levels for a double leg, or drive forward for a body slam-style finish. The arm drag primarily disrupts their balance, making any of these finishes easier.

Arm Drag to Back Control

The arm drag naturally leads to back control because you're already positioned on their side. From the arm drag position, extend your leg hooks and secure seat belt control for a take-the-back finish rather than a takedown.

Arm Drag Mechanics in No-Gi

The arm drag is significantly more effective in no-gi because there are no gi grips to replace your control with. In gi, the opponent can often grab your gi fabric to frame. In no-gi, once their arm is dragged, they have no control options and must rely on leg-based escapes.

⚡ Pro Tip: The timing of the arm drag matters. If the opponent is moving away from you, the drag is easier. If they're moving toward you, you need more angle adjustment before the drag is effective. Timing the drag with their forward movement is ideal.

Arm Drag Defenses

The primary defense is preventing the initial grip on your arm. Keep your arm close to your body and avoid reaching. If the drag begins, immediately grab their leg or collar to disrupt their angle control.

Frequently Asked Questions

Is arm drag a takedown or a pass?

Both. It depends on context. From standing, the arm drag typically leads to a takedown. From guard position, the arm drag typically leads to a guard pass. The mechanics are the same; the context determines the classification.