Back Control: Complete System & Dominance
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Master back control — hooks, submissions, control maintenance, and escape prevention.
Contents
Overview
Back control is one of the most dominant positions in BJJ, offering multiple submission options and excellent control.
Hook Mechanics
- High hooks: Feet inside their legs near the knees
- Low hooks: Feet outside their legs near the ankles
- Seatbelt grip: Control both sides of the torso
Submission Threats
From back control, you can attack with rear naked chokes, bow and arrow chokes, and back armbars. Your opponent must defend constantly.
Control Maintenance
Keep your hips low and maintain distance. Stay connected with your hooks and prevent your opponent from turning into you.
Escape Prevention
When your opponent rolls, maintain your back control and adjust your positioning to stay on top.