Advanced BJJ Back System | BJJ App Wiki
β°Contents
- Body Triangle vs Hooks
- Seatbelt Control Details
- The 50/50 Back
- Attack Layering
- Back Takes from Common Positions
- Related Techniques
- Frequently Asked Questions
- How long does it take to learn Back System Advanced?
- Is Back System Advanced effective for beginners?
- How often should I drill Back System Advanced?
- What positions connect to Back System Advanced?
Complete back control, maintenance, and attack system for advanced practitioners
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Try for Free βThe back is the most dominant position in BJJ. Understanding advanced back control goes beyond simply having hooks in β it requires constant adjustment, anticipation of escapes, and a layered attack system.
Body Triangle vs Hooks
The body triangle provides more powerful control than hooks for many practitioners. It removes the opponent's ability to use hip movement as an escape. However, it limits your own mobility and can be easier to escape in some circumstances. Understanding when to use each control is key.
Seatbelt Control Details
The seatbelt grip has an "over" arm and an "under" arm. Controlling which side your choke arm is on determines what submission you threaten first. Most back control experts prefer the dominant position where the choking hand is already set up.
The 50/50 Back
When an opponent successfully defends the choke, they may end up in a 50/50 back position where both fighters have back control. Knowing how to maintain your control and transition through this scramble is an advanced skill.
Attack Layering
The RNC is the primary threat, but elite back players always have secondary attacks ready: armbar when the opponent defends with both hands on the choke arm, bow-and-arrow when the collar is available, and transitions to mount when the opponent rolls over.
Back Takes from Common Positions
- From turtle: clock choke β back take β RNC
- From guard: triangle β back take transition
- From side control: kimura β back take
- Arm drag β back take from any position
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Frequently Asked Questions
How long does it take to learn Back System Advanced?
Most practitioners develop functional competency with Back System Advanced within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Is Back System Advanced effective for beginners?
Yes. Back System Advanced is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
How often should I drill Back System Advanced?
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
What positions connect to Back System Advanced?
BJJ is a linked system. Back System Advanced flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
Common BJJ Problems & FAQ
Your opponent is likely escaping because you're not properly isolating their head. Ensure your choking arm's bicep is firmly against their carotid artery and your non-choking hand is securing your own bicep, creating a tight vise that prevents head movement and allows for a consistent squeeze.
To prevent hook escapes, focus on driving your heels into your opponent's inner thighs and squeezing your knees together. This creates a strong base and prevents them from creating space to peel your hooks off, allowing you to maintain control and transition to submissions.
When your opponent turns into you from the back, use their momentum to your advantage by adjusting your body to face the same direction. Then, secure your opponent's head with your arm, bring your leg over their shoulder, and lock your ankle, creating a tight triangle that restricts blood flow to their brain.
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More Questions
What are the key principles of an advanced BJJ back system beyond basic hooks?
An advanced back system emphasizes proactive control, intricate transitions, and the ability to adapt to your opponent's defensive reactions. This includes mastering body positioning, grip fighting from the back, and understanding how to set up multiple submission threats simultaneously.
How do I transition between different back control positions effectively?
Effective transitions involve maintaining constant pressure and connection while subtly shifting your weight and hips. Learn to recognize when your opponent is trying to escape a specific control and use that moment to seamlessly move to a more dominant position or submission attempt.
What are common mistakes advanced practitioners make when attacking from the back?
Common mistakes include overcommitting to one submission, losing body control when transitioning, and neglecting to maintain strong hooks. Always prioritize maintaining dominant body positioning and secure grips before fully committing to a submission attempt.