Bernardo Faria BJJ System | Over-Under Pass, Deep Half & More
☰Contents
- The Over-Under Pass System
- Deep Half Guard Attacks
- Mount & Back Control
- Pressure Philosophy
- Training Methodology
- 🥋 Track Your BJJ Progress
- Frequently Asked Questions
- How long does it take to learn Bernardo Faria System?
- Is Bernardo Faria System effective for beginners?
- How often should I drill Bernardo Faria System?
- What positions connect to Bernardo Faria System?
Master Bernardo Faria's signature BJJ system including over-under pressure passing, deep half guard, and submission sequences. 5x World Champion analysis.
Bernardo Faria's BJJ is defined by relentless pressure and his signature over-under pass. As a 5x World Champion, his system is highly effective and teachable.
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The Over-Under Pass System
See the comprehensive guide at BJJ Wiki for full details on The Over-Under Pass System.
Deep Half Guard Attacks
See the comprehensive guide at BJJ Wiki for full details on Deep Half Guard Attacks.
Mount & Back Control
See the comprehensive guide at BJJ Wiki for full details on Mount & Back Control.
Pressure Philosophy
See the comprehensive guide at BJJ Wiki for full details on Pressure Philosophy.
Training Methodology
See the comprehensive guide at BJJ Wiki for full details on Training Methodology.
Frequently Asked Questions
How long does it take to learn Bernardo Faria System?
Most practitioners develop functional competency with Bernardo Faria System within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.
Is Bernardo Faria System effective for beginners?
Yes. Bernardo Faria System is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
How often should I drill Bernardo Faria System?
3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.
What positions connect to Bernardo Faria System?
BJJ is a linked system. Bernardo Faria System flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
Common BJJ Problems & FAQ
This often happens when your hips aren't actively driving forward into your opponent's hip, preventing them from posting their foot. Ensure your shoulder is pressed firmly into their chest and your hips are elevated and pushing forward, creating a wedge that disrupts their base and allows for the sweep.
Focus on breaking their posture by pulling their head down towards your chest while simultaneously lifting your hips to create space and off-balance them. Then, use your legs to create a strong angle, driving your shoulder into their hip and using your knee to block their base as you transition to the Side Control.
You are likely not isolating their arm correctly; ensure your shoulder is deeply embedded under their armpit, creating a strong fulcrum. Your hips should be tight to their chest, preventing them from bridging, and your legs should squeeze their torso to control their body, allowing you to extend your hips for the finish.
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More Questions
What is the core principle behind the Bernardo Faria BJJ System?
The Bernardo Faria BJJ System emphasizes pressure passing and controlling the opponent's hips and base. It's built around a systematic approach to breaking down their defenses and securing dominant positions, often starting from the guard pass.
How does Faria's system differ from other pressure passing styles?
Faria's system is characterized by its highly detailed and repeatable sequences, focusing on specific grips, body mechanics, and hip pressure to dismantle guard structures. It's less about improvisation and more about mastering a set of fundamental, high-percentage movements.
What are the common submissions that stem from the Bernardo Faria BJJ System?
While the system is primarily focused on passing, dominant positions achieved through it often lead to submissions like the armbar, kimura, and various chokes from side control or mount. The pressure and control make escapes difficult, setting up these finishing opportunities.