BJJ Competition Weight Classes: IBJJF, ADCC, and More | BJJ App Wiki
☰Contents
- IBJJF Weight Classes (Adult)
- ADCC Weight Classes
- Choosing Your Division
- Weight Cut Timeline
- Frequently Asked Questions
- 📬 BJJ Wiki Newsletter
- 🥋 Related Techniques
- Common Mistakes in Competition Weight Classes
- Rushing the Setup
- Using Strength Over Technique
- Skipping Drilling
- Ignoring Defensive Reactions
- Related Video
Complete guide to BJJ competition weight classes: IBJJF, ADCC, and nogi formats with weight cut advice and division strategy.
IBJJF, ADCC, and nogi weight divisions explained with weight management strategy.
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IBJJF Weight Classes (Adult)
| Division | Weight Limit (Men) | Weight Limit (Women) |
|---|---|---|
| Rooster | 57.5 kg | 48.5 kg |
| Light Feather | 64 kg | 53.5 kg |
| Feather | 70 kg | 58.5 kg |
| Light | 76 kg | 64 kg |
| Middle | 82.3 kg | 69 kg |
| Medium Heavy | 88.3 kg | 74 kg |
| Heavy | 94.3 kg | 79.3 kg |
| Super Heavy | 100.5 kg | 84.3 kg |
| Ultra Heavy | No limit | No limit |
ADCC Weight Classes
| Division | Weight |
|---|---|
| Men -66 kg | Up to 66 kg |
| Men -77 kg | 66.1 - 77 kg |
| Men -88 kg | 77.1 - 88 kg |
| Men -99 kg | 88.1 - 99 kg |
| Men +99 kg | Over 99 kg |
| Women -60 kg | Up to 60 kg |
| Women +60 kg | Over 60 kg |
Choosing Your Division
The best division is the one closest to your natural walking weight. Small cuts (2-3% body weight) are acceptable. Large cuts (5%+) compromise performance significantly and carry health risks.
Weight Cut Timeline
| Days Out | Strategy |
|---|---|
| 14 days | Reduce carbs to get to within 2kg of limit |
| 3-5 days | Reduce sodium to reduce water retention |
| 1-2 days | Mild water reduction only if needed |
| Day of | Rehydrate with electrolytes between matches |
Frequently Asked Questions
📬 BJJ Wiki Newsletter
Weekly techniques, tips and updates
Common Mistakes in Competition Weight Classes
Rushing the Setup
Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Using Strength Over Technique
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Skipping Drilling
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Ignoring Defensive Reactions
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
Related Video
More Questions
How do I know which weight class I should compete in?
You should aim for the weight class that you can consistently make while still feeling strong and healthy. Weigh yourself regularly in your gi and no-gi attire to understand your typical competition weight.
What happens if I miss weight at a competition?
If you miss weight, you will typically be disqualified from your division and will not be able to compete. Some tournaments may have a grace period or a penalty for missing weight, but this is rare and should be confirmed with the specific event's rules.
Are there different weight classes for gi and no-gi?
Yes, generally there are separate weight classes for gi and no-gi competitions. The weight limits for no-gi are often slightly higher than for gi due to the absence of the gi's weight and bulk.