Cross Lapel Choke: Gi Submission Mastery

📚 Submission Guide | ⏱️ 7 min read

Contents

Cross Lapel Choke Overview

The cross lapel choke is a devastating submission that uses the opponent's lapel to control both sides of their neck. This technique is especially powerful from guard positions.

Grip Setup

Control lapel on one side with deep grip inside the collar
Grab the cross lapel with other hand
Both grips should be on the same lapel system for maximum pressure
Keep hands close to your body for leverage

Entry from Closed Guard

✅ Step 1: Establish lapel control with grip deep inside collar

✅ Step 2: Use your legs to control posture and prevent escape

✅ Step 3: Apply cross lapel grip, transition to finishing position

Finishing Mechanics

Secure both lapel grips firmly
Drive shoulders forward while pulling lapels tight
Keep pressure on the sides of the neck
Maintain control until submission or tap

Position Variations

Effective from: Closed Guard, Half Guard, Mount, Side Control