BJJ Escapes: Mount, Side Control & Back Escape Guide | BJJ App Wiki
☰Contents
- Why Escapes Are the Most Important Skill
- Escaping Mount
- Upa (Bridge & Roll) Escape
- Elbow-Knee Escape (Shrimp Escape)
- Escaping Side Control
- The Frame + Shrimp Method
- Underhook to Knees Method
- Escaping Back Control
- The Shoulder Roll Escape
- The Seat Belt Peel
- Universal Escape Principles
- Frequently Asked Questions
Complete BJJ escapes guide: how to escape mount, side control, and back control. Step-by-step techniques with the most common mistakes to avoid.
Complete BJJ escapes guide: how to escape mount, side control, and back control. Step-by-step techniques with the most common mistakes to avoid.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Why Escapes Are the Most Important Skill
Beginners focus on submissions. Intermediate players focus on passing. Advanced grapplers focus on escapes. Why? Because no matter how good your offense is, you will end up in bad positions — and your ability to escape them determines your survival on the mat.
Escaping Mount
Upa (Bridge & Roll) Escape
- Trap their arm and same-side foot — grab wrist, hook ankle.
- Bring the trapped side foot flat on the mat close to your butt.
- Explosive bridge (hips drive up and to the trapped side).
- Roll them over — follow into their guard or scramble.
Elbow-Knee Escape (Shrimp Escape)
- Create a frame: elbow in their hip, hands on their chest.
- Shrimp (hip escape) away — make space between your hips and theirs.
- Insert your knee into the space created.
- Pull guard or push to half guard.
Combine both: attempt upa → they base out → immediately shrimp the other direction → recover guard.
Escaping Side Control
The Frame + Shrimp Method
- Frame against their neck and hip — do NOT push the face.
- Shrimp away from them, creating space at your hips.
- Insert knee into the space (knee shield or guard recovery).
Underhook to Knees Method
- Fight for an underhook under their far arm.
- Use underhook to turn into them and come to your knees.
- Now you're in a wrestling scramble — shoot single or double leg.
Escaping Back Control
The Shoulder Roll Escape
- Protect your neck — chin to chest, hands on their choking arm.
- Slide down toward their feet to make their hooks loose.
- Turn into them (toward their overarm side) — use their arm to assist.
- Come to half guard or full guard.
The Seat Belt Peel
- Grip their top (overarm) wrist with both hands.
- Pull it down across your body — this opens the seat belt.
- Turn in and recover guard.
Universal Escape Principles
- Frame first: Before any escape, establish frames to prevent them from applying more pressure.
- Survive before escaping: If you're being choked, defend the choke before trying to escape position.
- Combine escapes: When one escape stalls, immediately switch to another without resetting.
- Early recognition: Start escaping the moment you feel the position — not after it's fully established.
Frequently Asked Questions
📬 BJJ Wiki Newsletter
Weekly techniques, tips & competition updates
Related Techniques
Related Video
More Questions
What's the most important thing to remember when escaping bad positions in BJJ?
Always prioritize creating space and preventing your opponent from solidifying their control. Focus on hip movement and framing to create opportunities for escape.
How can I escape side control if my opponent has a strong crossface?
Use your forearm to create a frame between your neck and their shoulder, then shrimp your hips away to create space. Look to bring your knee inside to establish guard or get to your knees.
What if I'm stuck in mount and can't seem to get out?
Try to bridge and roll your opponent, aiming to get them off balance and create an opportunity to scramble. Alternatively, focus on bringing your knees to your chest to create space and potentially trap an arm for an escape.