Granby Roll Advanced: Superior Roll Mechanics

Updated March 2025 • 6 min read

Contents

The Granby Roll Explained

The Granby roll is an advanced escape technique where you roll over your shoulder, using your head and shoulder to create a fulcrum for the reversal. This roll is highly effective against pressure when executed with proper technique.

Proper Positioning

Initial Setup

Start from turtle position with your opponent applying top pressure. Your weight distribution is key. Position yourself so that rolling over one shoulder is possible.

Head Placement

Your head position determines the roll's effectiveness. Place your forehead or the crown of your head on the ground as the pivot point for the roll.

Execution Mechanics

The Roll Direction

Commit completely to the roll direction. A hesitant Granby roll fails. You must be explosive and committed to the movement for it to work.

Shoulder Engagement

Use your shoulders actively in the roll. Roll across your shoulders, not just your head. Your shoulder muscles help drive the reversal.

Advanced Variations

Dynamic Granby Roll

The advanced version involves less reliance on your head and more on full-body momentum. This version works better against experienced opponents who are ready for the standard Granby.

Chaining Granby Rolls

Link multiple rolls together. When the first roll doesn't fully reverse the position, immediately transition to another roll or escape.

When Granby Rolls Work Best

Against opponents applying heavy downward pressure
When your opponent is committed to back control
In situations where standard escapes are being defended
Against less mobile top opponents

Pro Tip: The Granby roll is risk/reward. When it works, it works spectacularly. But if it fails, you might give up an even worse position. Train this technique extensively before using it in competition.