Hip Thrust from Guard | BJJ App Wiki
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
Complete guide to Hip Thrust from Guard. Learn techniques, tips, and training methods on BJJ Wiki.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Contents
Overview
Hip thrust and bump sweep mechanics.
Key Concepts
Hip thrust is fundamental to guard sweeping.
Tips & Strategies
💡 Pro Tip: Master the fundamentals first before attempting advanced variations.
📱 Track This Technique in BJJ App
Log sessions, track techniques, and build streaks — free.
Start Tracking Free →