Long Step Pass Guide: Footwork & Positioning

The long step pass is a footwork-focused guard passing technique that uses wide, controlled steps to move around the opponent's guard while maintaining distance and control. It emphasizes positioning and distance management over pure pressure and is effective at high belt levels.

Core Concept

Rather than using pressure to compress the guard, the long step pass uses footwork and hip positioning to create angles and distance from the opponent's guard attacks. It requires more technical execution than pressure-based passes but provides more options once established.

Initiating Long Step

1. Start in passing position with stance control
2. Break posture and control one of opponent's legs or hips
3. Take a wide step to the side, moving your hips away from center
4. As you step, your body angle changes relative to the opponent
5. Complete the step by driving your hips into side control

Step Mechanics

The step is the critical technical element. It must be wide and controlled — not reckless. As you step, you're creating an angle where the opponent cannot establish hooks or leverage for sweeps. The step should feel like you're moving your whole body sideways, not just your foot.

Controlling Distance

Throughout the pass, maintain distance from the opponent's guard attacks. Keep your hips slightly back and your posture upright. This makes it harder for the opponent to catch your leg for foot lock or sweep opportunities. Many leg lock entries happen from long step failures where the passer gets too close.

Common Finishes

Side Control

The most common finish. Complete your step and drive your hip into side control.

Knee on Belly

From the passing line, transition to knee on belly if the opponent turns away from you.

Frequently Asked Questions