Loop Choke: <strong>Open <strong>Guard</strong></strong> <strong>Submission</strong>

Overview

The loop choke is a powerful submission from open guard that uses your legs and collar grip together to apply extreme pressure.

Guard Setup

From open guard, establish a strong collar grip with your hand. Ensure your legs are active and controlling your opponent's posture.

Leg Mechanics

Loop one of your legs over their shoulder and across their neck. The leg creates the "loop" while your hand controls the opposite collar.

Pressure Application

• Pull collar grip toward you
• Drive legs upward and forward
• Keep chest to chest pressure

Variation Details

The loop choke can be modified by changing leg position, hand placement, and the angle of your body. Practice against different body types for consistency.