Mat Hygiene: Skin Health & Prevention
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Complete guide to mat hygiene — ringworm prevention, skin care, and illness management.
Contents
Pre-Roll Preparation
- Shower before training when possible
- Keep fingernails and toenails short
- Use clean gi, rash guard, and shorts
Ringworm Prevention
Ringworm is a fungal infection common in BJJ. Prevent it by showering immediately after training, keeping skin dry, and avoiding touching your face.
Post-Training Care
Wash gi and rash guards after every session. Avoid direct contact with infected teammates. Clean any cuts or scrapes immediately with soap and water.
Skin Conditions
If you develop suspicious rashes, bumps, or infections, take a break from training and see a dermatologist. Don't roll sick.
Gym Responsibility
Most gyms clean mats regularly, but ask about their cleaning protocol. Report any cleanliness issues to your coach.