Mounted <strong>Armbar</strong>: Complete System
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Master the mounted armbar — grip setup, hip placement, and finishing techniques from mount.
Contents
Overview
The mounted armbar is one of the most fundamental submissions from mount position, applying pressure to the elbow joint.
Setup from Mount
From top mount, isolate one of your opponent's arms. Thread your leg over their chest and under their armpit.
Hip Positioning
- Place your hips on their chest
- Keep your feet planted for base
- Generate pressure with hip thrust
Grip and Finish
Control their wrist with both hands. Keep their arm pressed to your body. Apply steady pressure by thrusting your hips forward and keeping their arm extended.
Defense Strategies
Proper defense involves keeping their arms in, rotating to stack position, or bridging when the armbar is threatened.