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BJJ Neck & Spine Injury Prevention | Cervical & Lumbar Health | BJJ Wiki | BJJ App

BJJ Neck & Spine Injury Prevention | Cervical & Lumbar Health

BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026

Protect your neck and spine in BJJ training. Learn safe choking practices, cervical strengthening, lumbar care, and injury prevention for the most vulnerable areas.

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