No-Gi Wrestling Fundamentals
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Learn no-gi wrestling fundamentals for BJJ — takedowns, control, and transitions without the gi.
No-gi wrestling forms the foundation of an effective no-gi game. Without the gi to grip, you must master upper body control, positioning, and grip fighting.
Contents
Grip Fighting
In no-gi, grip fighting (pummeling) determines who controls the pace and takedown opportunities. Hand placement, wrist control, and arm positioning are critical.
Collar Tie Control
The collar tie is one of the most dominant controls in no-gi wrestling, giving you leverage to control the head and set up takedowns.
Key Techniques
- No-gi wrestling stance
- Collar tie control
- Underhook control
- Blast double
- Ankle pick
Frequently Asked Questions
Should I train no-gi if I only compete in gi?
Yes. No-gi training improves your fundamental movement, grip strength, and positioning skills that transfer to gi BJJ.