North-South Choke: Detailed Mechanics
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Master north-south choke mechanics — collar grips, body positioning, and finish pressure.
Contents
Overview
The north-south choke is applied from the north-south position using both collar grips and body weight.
Position Setup
From north-south position, establish collar grips on both sides. Your body sits diagonally across their face and chest area.
Grip and Pressure
- Grip both collars with fingers inside
- Load weight onto their chest
- Create a cross-pressure effect
Finishing Details
The choke becomes more effective as your opponent tries to posture up. The more they resist, the tighter the choke becomes.
Counter Defenses
Good defense involves turning away and creating distance before the grip is fully established.