North South Escape: Techniques & Defense
☰Contents
Learn effective north south position escapes, transitions, and defensive strategies for this crushing position.
The north south position is one of the most uncomfortable and crushing positions in BJJ. Escape efficiently before getting submitted.
Understanding North South
In north south, your opponent is perpendicular to your body with potential for armbars, chokes, and pressure. Understanding the position mechanics is key to escaping.
Hip Escape Method
Create space by bridging and rotating your hips, using your hands to frame and control your opponent's movement.
Shoulder Escape
Drive your shoulder explosively to create space and potentially reverse position.
Submission Defense
Defend against common north south submissions like the armbar and north south choke while setting up your escape.
Key Techniques
- North south position fundamentals
- Hip escape from north south
- Shoulder escape technique
- Knee cut escape
- Submission defense
- Reversal transitions
Frequently Asked Questions
When should I practice escape drills?
Practice escapes during specific drilling sessions at least twice per week. This builds muscle memory and efficiency under pressure.