Over-Under <strong>Pass</strong>: Complete Breakdown
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Learn over-under pass — arm placement, body position, and penetration mechanics.
Contents
Overview
The over-under pass uses upper body control with one arm over and one arm under to create a dominant passing position.
Hand Placement
- One arm over the guard
- One arm under, controlling near leg
- Create pressure triangle with your body
Body Positioning
Keep your head low and chest heavy. Drive your weight forward while maintaining grip control on both sides.
Penetration Mechanics
Step through with your legs while pressing your weight forward. The combination of arm control and body weight overcomes most guard defenses.
Finishing Sequence
Complete the pass by walking your hips to their side and establishing side control. The pressure makes guard reestablishment impossible.