Quarter <strong>Guard</strong>: Survival & Transitions

Overview

Quarter guard is a defensive position where only one foot is planted on your opponent, requiring excellent positioning and timing.

Position Setup

• One foot on opponent's hip or underhook
• Other leg free or on opponent
• Upper body control and frame

Survival Techniques

Focus on framing, controlling their posture, and preventing them from flattening you. Use your legs to create leverage rather than pressure.

Transition Paths

From quarter guard, transition to full guard, half guard, or use momentum to sweep into top position. The key is maintaining hip mobility.

Common Threats

Prevent being stacked, passed, or submitted. Stay active with your frame and constantly look for sweeps or guard establishment.