Side Control System
☰Contents
Complete BJJ side control system — establishing control, weight distribution, transitions, submissions, and passing to mount.
Side control is one of the most versatile top positions in BJJ. A complete side control system allows you to attack with submissions, transition to mount or back, or simply maintain dominant control.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Establishing Side Control
Weight Distribution
Place your chest across theirs, near-side hip on the mat. Drive your near-side shoulder into their chin to prevent bridging. Hips low and heavy.
Arm Positions
Near arm: underhook under their far arm or around their head. Far arm: crossface — arm across their face with your shoulder pressing. Both frames working together create crushing pressure.
Side Control Variations
Standard Side Control
Classic position: perpendicular to opponent, one arm around head, one underhook. Best for applying pressure and setting up mount.
Kesa Gatame (Scarf Hold)
Sit beside your opponent, trapping their arm. Extremely tight control with high collar choke threat. Also great for headlock attacks.
Reverse Kesa Gatame
Face their legs in scarf hold. Creates different attack angles — kimura, armbar, and leg attack threats from top.
Transitions from Side Control
- Side control → Mount: knee slide across their belly
- Side control → Back: when they roll, follow and insert hooks
- Side control → North-South: slide around head to north-south choke position
- Side control → Knee on belly: posture up and place knee on stomach
Common Mistakes
- Hips too high — allows easy escape
- Arms not working together
- Forgetting to post far leg for base
- Staying static instead of threatening transitions