Single Leg Counter Techniques | Advanced BJJ

Published Mar 16, 2026 • Intermediate-Advanced

Blue

Purple

Brown

Contents

Countering the Single Leg Attempt

The best defense against a single leg is an offensive counter. By initiating your own attacks while defending, you can turn the takedown attempt into a scoring opportunity.

The Over-the-Back Throw

1

Establish Underhook

As they shoot, immediately secure an underhook on their shooting arm.

2

Flatten Them Out

Drive your hips into theirs, flattening their back to the mat.

3

Step Over

Step your outside leg over their body while maintaining the underhook.

4

Roll Them

Use the underhook leverage to roll them onto their back.

Front Headlock Counter

If they shoot on a single leg, you can quickly establish a front headlock by controlling their head and arm. This puts you in an immediate submission position.

Foot Sweep Counter

As they drop to shoot, step forward with your far leg
Sweep their inside leg while maintaining balance
Follow them to the ground and continue your attack
Ideal for taller grapplers with good hip mobility

Pro Tip: The best single leg counter is to be mentally prepared to attack while defending. Don't just defend passively—immediately look for your counters.

The Clench Strategy

Control their head with proper clinch positioning. By securing their head and posture early, you make it impossible for them to complete the takedown successfully.

Common Mistakes

Waiting too long to counter (counter immediately)
Not establishing upper body control first
Abandoning defense to pursue counter
Not committing to the counter once you start

Remember: The best counter is one where you catch them mid-attempt. Practice timing and explosive movements to turn their attack into your advantage.