Sprawl Technique in BJJ | BJJ App Wiki
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
Complete guide to Sprawl Technique in BJJ. Learn techniques, tips, and training methods on BJJ Wiki.
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Contents
Overview
Fundamental sprawl defense against takedowns.
Key Concepts
The sprawl is one of the first takedown defenses learned.
Tips & Strategies
💡 Pro Tip: Master the fundamentals first before attempting advanced variations.
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