Whizzer Counter & Overhook Techniques | BJJ

Published Mar 16, 2026 • Beginner-Intermediate

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Contents

Understanding the Whizzer

The whizzer, also called an overhook, is one of the most fundamental arm control techniques in BJJ. It's used in wrestling, clinch fighting, and from the bottom of multiple positions to defend against passes and control opponents.

Whizzer From Top Position

1

Identify the Opening

Look for when your opponent extends an arm forward, either for an underhook or defense.

2

Hook Over Their Arm

Wrap your arm over theirs, securing an overhook on their shoulder.

3

Control the Elbow

Keep your grip close to their elbow for maximum control.

4

Drive Your Hip

Use hip pressure to pin them down and prevent escapes.

Whizzer From Guard

When defending a pass or top pressure from guard, the whizzer is essential. Hook their arm as they try to establish control, then use your legs to create space and movement.

Common Whizzer Counters

Underhook: Secure an underhook to escape the whizzer
Arm Pin: Pin their whizzer arm against your body
Elbow Escape: Create separation and escape
Armlock: Use their own arm control to set up a submission

Pro Tip: The whizzer is most effective when combined with proper hip pressure. Don't just hold the arm—use your entire body weight to control them.

Whizzer Mistakes to Avoid

Gripping too tight (causes arm fatigue)
Not maintaining hip pressure
Letting them turn toward your whizzer
Using arm strength instead of body positioning

Training Drill

Practice the whizzer from both top and bottom positions. Have your training partner try to escape while you maintain the control. Develop feel and timing for when to transition to other techniques.

The whizzer is a versatile tool that appears in countless positions. Master it early and you'll have immediate success in all your grappling exchanges.