Wrist Lock in BJJ — Complete Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Learn wrist lock techniques: mechanics, legal variations, and defenses in BJJ.
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Safety Warning
This technique carries a high risk of serious injury, especially to the knee or ankle. Do not attempt without qualified instructor supervision. Beginners should build fundamental skills before training leg locks.
Contents
What are Wrist Locks?
Wrist locks are joint locks targeting the wrist joint. They're effective in all positions but require careful understanding of IBJJF rules regarding legality by belt level.
Basic Wrist Lock Mechanics
1. Control the Wrist
Isolate your opponent's wrist with both hands. Keep the wrist in a neutral or slightly extended position.
2. Apply Pressure
Use leverage to bend the wrist dorsally or volarly. The pressure should come from your entire body, not just your hands.
Legal Variations by Belt
- White Belt: Basic wrist locks from top position only
- Blue/Purple: Wrist locks from all positions allowed
- Brown/Black: All wrist lock variations permitted
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