X-Guard Position Guide: Foundation and Strategy
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
Master the X-guard: fundamental position for modern guard play and sweeping. Learn setup and control mechanics.
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Contents
The X-Guard Position
The X-guard is a modern guard position that combines elements of de la riva and foot lock positions. One foot hooks their same-side leg while the other foot controls their far leg or hip. This position is fundamental in modern BJJ.
Position Setup
Foot Placement
Your near leg hooks their leg while your far leg controls. Proper foot placement determines your control quality and sweep options available.
Control Mechanics
X-guard control comes from foot positioning, hip angle, and upper body connection. Master each element for complete control.